Daily Ops
The Habit Tracker
Nobody fails at fitness because the programme was wrong. They fail because Tuesday happened. This is the smallest possible system that survives Tuesday: three boxes, one tap each, a streak you'd rather not break.
How it works
- 1. Tick as you go. Don't wait for the end of the day — marking it is part of the rep.
- 2. Watch the grid. Filled square = every habit done. Gaps aren't guilt, they're data.
- 3. Never miss twice. One miss is weather. Two is a pattern.
Free vs Foundation
Free
- 3 core habits
- 7-day streak grid
- Streak counter
Foundation — $14.99/mo
- +9 extra habits
- Your own custom rules
- 28-day grid + daily notes
- Plus the library, guides and AI rebuilds
Four rules we actually follow
01
Small enough that a bad day can't beat it
If the habit only survives your best week, it isn't a habit — it's a mood. Shrink it until the worst version of you can still tick it.
02
Never miss twice
One miss is weather. Two is a pattern. The whole game is closing the gap before the second day.
03
Tick it the moment it's done
Marking it is part of the rep. The dopamine hit from a filled box is free — use it on purpose.
04
Consistency beats intensity, then intensity wins
Earn the right to push hard by proving you show up. Ninety percent adherence to a boring plan buries a perfect plan you skip.
Habits carry the programme
Pair the tracker with the workout library and the nutrition guides and the thing runs itself.