Fuel
Diet Without Dogma
No cleanses, no shame, no 47-ingredient recipes. Numbers you can hit and meals you can repeat on your worst week.
Fuel Calculator
A starting point, not a life sentence. Adjust after two weeks of honest tracking.
80 kg · 176 lb
Daily activity
Goal
Your daily target
2728
calories / day
160g
Protein
360g
Carbs
72g
Fat
Estimates only — not medical advice. Talk to a doctor or dietitian if you have health conditions or a history of disordered eating.
AI Coach
Turn these numbers into meals
The coach builds a full day of eating around your macros, with swaps, a shopping list and how to adjust in two weeks.
Want the reasoning behind all of this? 10 written nutrition guides sit inside the Foundation membership — 2 of them are open to read.
The work only counts if it repeats — run the habit tracker free with 3 daily non-negotiables, no account needed.
Repeatable Plates
Four meals that cover most days. Tap any plate for the full build, macros, and swaps.
Five Rules We Actually Follow
Tap a rule for the reasoning behind it.
Aim for roughly 2g per kg of bodyweight per day, split across three or four feeds. Protein keeps you full, protects muscle when calories drop, and costs the most energy to digest. If a meal is falling apart, save the protein and let the rest go. Practically: decide the protein before you decide the meal.
Also in Foundation
The Nutrition Guides
10 long-form guides — portions without weighing, protein targets, cutting without misery, fuelling hard sessions, batch cooking, eating on the road, supplements told straight, recovery and the habit side. Each one ends with a checklist and the mistakes to skip. 2 are free to read.
Have a read →