Foundation Members
The Workout Library
32 sessions written out in full — warm-up, working blocks, sets, rest, coaching cues, an easier and a harder version, and a mind rep. Open any one and the AI coach will rebuild it around your body, your kit and your week.
8 free samples8 categories100% digital
Full library unlocks with Foundation — $14.99/mo
Read the free samples now. Membership opens every session plus unlimited AI rebuilds.
Category
Kit
Level
32 sessions
Want the reasoning behind all of this? 10 written nutrition guides sit inside the Foundation membership — 2 of them are open to read.